Reach Out approaches peacefulness as a body state. The book teaches five short, simple, practical lessons which show how to develop kindness, inner strength, and a peaceful attitude. This body state is the foundation for effective conflict resolution and peacemaking. Free download. Also available in Spanish,  Portuguese, and German.

You are invited to make as many copies as you want and give them away. (Even though it is a free book, the process for delivering books requires that the buyer information fields be filled out.)

If you would like to translate the book into other languages, please contact me to obtain the necessary files. 


 Over the last 10 years, I have been engaged in a radical simplification of the body-based peacemaking process. Reach Out was my first attempt, and I have just uploaded an even briefer and easier series of exercises. Go to