A practical manual showing how to use body and movement awareness exercises to enhance the effectiveness of Aikido defense techniques and deepen Aikido practice as a meditative and spiritual process. The book focuses on intentionality as the foundation for posture, coordination, balance, power, and love. The emphasis is on improving the defender's mind/body functioning as well as his/her ability to perceive attackers' imbalances and utilize them in controlling the attack. 308 pages.
Non-Aikidoists can use the book to understand and improve movement in any sport or task.