This book is similar to Reach Out and Teaching Children Embodied Peacemaking but much more in-depth. Conflict generally evokes fight-or-flight physical arousal, which, by creating tunnel vision and oppositional thinking, perpetuates and escalates conflict. This book offers a systematic progression of exercises, movement experiments, and role-plays through which people can learn to replace the postural hardness and contraction of fight-or-flight arousal with a soft and expansive body state. This body state is the foundation for non-violent, compassionate, respectful, assertive conflict resolution and peacemaking. 162 pages.