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Breakfast Essays consists of 45 short, hopefully thought-provoking essays that you could read at breakfast to start off the day. The essays serve as a selection of appetizers, introducing the broad scope covered by body awareness training in general, and by Being In Movement® mindbody education and the non-violent martial art of Aikido in particular.

Breakfast Essays consists of 45 short, hopefully thought-provoking essays that you could read at breakfast to start off the day. The essays serve as a selection of appetizers, introducing the broad scope covered by body awareness training in general, and by Being In Movement® mindbody education and the non-violent martial art of Aikido in particular. Most of the essays show how these body-oriented disciplines of self-awareness affect or improve comprehension or performance of some element of daily life. Many of the essays include simple, easy body awareness exercises so the reader can experience the topic being discussed. The essays cover such topics as “The Politics of Chairs,” “Conscious Snow Shoveling,” and “Global Warming and Body Alienation.” 105 pages.