This ten-hour video is the equivalent of a three-day intensive introduction to Being In Movement® mindbody education, the body awareness modality I have developed. The video is a compilation of the clearest clips from a number of different workshops I have done over the last 12 years. The video has been supplemented by some written material outlining the structure of the workshop and the skills to be gained.
When people are stressed, challenged or threatened, they typically contract or collapse their breathing, posture, movement, and attention. In situations of conflict, these powerful response patterns undermine people’s ability to think rationally, interact empathically, act peacefully, and come up with life-affirming solutions. In trauma, these physical response patterns get locked into the body, which can keep trauma survivors weak and unable to move beyond their trauma. In other areas from music performance to attention deficit disorder, the same patterns interfere with ease, comfort, and efficacy.
With this experiential video, you will learn techniques for improving body awareness, power, kindness, logical thinking, and self-protection. Establishing the integrity of the self enables people to stay peaceful during conflicts, which provides a foundation for resolving conflicts in harmonious and productive ways. Likewise, the same physical skills enable trauma survivors to break free of the past and live in the present with strength and effectiveness. And these skills can be applied usefully in almost any area of life.
VIEW VIDEO SAMPLE
DOWNLOADING THE FULL VIDEO
The video is an mp4 file of about 1.5 gigabytes—too large for my website to send out automatically, so here is the workaround. Buy a copy of the booklet accompanying the video. Once you’ve bought this booklet, I will be notified, and I will “manually” send you a download link for the video. The link will be good for 4 days.
(Occasionally I will be travelling and without internet access for a day or two. Relax. The link will come.)
The download could take a while. You might wish to start the download when you won’t be using your computer for anything else for a few hours.