BEING IN MOVEMENT® mindbody training (Watch Video) focuses on integrating power and compassion in the body as a foundation for effectiveness in daily life. BIM offers specific principles and exercises for mproving performance in a broad variety of applications. In addition, we offer professional training in this movement awareness method. For books and articles by Paul Linden on applications of BIM in areas such as safe computer use, abuse recovery, or conflict resolution, go to the BOOKS and ARTICLES pages.
AIKIDO is a non-violent Japanese martial art. Its defense techniques consist primarily of joint locks and throws. It offers a humane method of self-protection as well as body and energy awareness training, exercise and relaxation. At Aikido of Columbus, a primary focus in the practice is personal transformation. We offer classes for (Watch Video) children from the ages of 7 - 14 and adults (Watch Video). For articles and a book on Aikido by Paul Linden, go to the BOOKS and ARTICLES pages.
SPECIAL OFFER: It takes time to understand what Aikido has to offer and decide whether the art is right for you. Because of this, we would like to invite adults who are interested in our approach to Aikido to practice with us for free for one week.
Go to CLASS SCHEDULE page.
FELDENKRAIS METHOD® of movement awareness utilizes slow, gentle movement sequences to help people experience relaxation, balance, fluidity and grace. It helps achieve ease in every activity.
AUTHENTIC MOVEMENT offers a way to allow unconscious impulses and energies to surface in movement, which allows unfolding and resolution of unfinished elements of one's life.